ONLINE GROUP THERAPY​

 

Group therapy offers a space to explore your experiences alongside others who are also working on their emotional wellbeing. It can be a powerful reminder that you’re not alone in your struggles, and that others share similar feelings, challenges and hopes for change.

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In a group setting, the relationships that form between members often become an important part of the healing process. Through listening, reflecting and sharing, you begin to see yourself and others differently. There’s an opportunity to understand patterns, practise openness and boundaries, and develop new ways of relating.

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WHAT TO EXPECT

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The groups meet fortnightly online for 90 minutes, with up to eight members per group. Each group is facilitated by me, a qualified UKCP registered psychotherapist, in a confidential and supportive space. My main modality is Transactional Analysis (TA) and I use this in my work with groups. 

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Common themes include relationships, self-esteem, loss, change, and belonging, but each group evolves naturally depending on the people within it.

 

BENEFITS OF GROUP THERAPY
 

• A deeper understanding of yourself through shared reflection and feedback.

• The experience of being seen and accepted by others.

• Learning new ways of relating and communicating.

• Reduced feelings of isolation or loneliness..

• The opportunity to practise openness and healthy boundaries.

• Growth and insight that extend beyond the therapy room.

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​AVAILABILITY AND COSTS

I currently have space in the following groups that run on a fortnightly basis:

Group 1: Tuesdays at 6pm

Each group session lasts for 2 hours and the cost is £30 per session. 

Before joining, I invite new members to a brief individual meeting to talk through what you’re looking for and to ensure a group setting feels right for you.

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INTERESTED IN JOINING AN ONLINE THERAPY GROUP?
 

If you're interested in joining an online therapy group or if you have any questions, email jenny@jennyhudsoncounselling.com.

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